@font-face{font-family:Montserrat;src:url('/assets/blog/fonts/montserrat-latin.woff2') format('woff2');font-style:normal;font-weight:100 900;font-display:swap}
:root{--ink:#171918;--ink-soft:#39443e;--muted:#657168;--green:#22c95a;--green-dark:#118c3b;--line:#dfe6e0;--paper:#f7f9f7;--white:#fff;--container:1180px}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:110px}
body{margin:0;color:var(--ink);font:500 16px/1.65 Montserrat,Arial,sans-serif;background:var(--white);-webkit-font-smoothing:antialiased}
body.menu-open{overflow:hidden}
button,input{font:inherit}
button{cursor:pointer}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%;height:auto}
h1,h2,h3,p{margin-top:0}
h1,h2,h3{line-height:1.16}
h1,h2{font-weight:600;letter-spacing:-.055em}
h3{font-weight:650;letter-spacing:-.025em}
p{color:var(--muted)}
:focus-visible{outline:3px solid var(--green);outline-offset:4px}
::selection{background:#c2f6d1}
.container{width:min(calc(100% - 48px),var(--container));margin-inline:auto}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip-link{position:fixed;z-index:50;top:12px;left:12px;padding:10px 16px;background:var(--ink);color:#fff;transform:translateY(-170%)}
.skip-link:focus{transform:none}
.site-header{position:relative;z-index:20;background:#fff;border-bottom:1px solid #edf0ec}
.header-inner{min-height:88px;display:flex;align-items:center;justify-content:space-between;gap:28px}
.brand{flex:none;display:block;width:238px}
.brand img{width:100%}
.primary-nav{display:flex;align-items:center;gap:clamp(15px,2.1vw,30px)}
.primary-nav>a:not(.header-cta){font-size:.86rem;font-weight:650;white-space:nowrap;transition:color .2s}
.primary-nav>a:not(.header-cta):hover,.primary-nav>a[aria-current=page]{color:var(--green-dark)}
.header-cta,.button-primary{display:inline-flex;align-items:center;justify-content:space-between;gap:24px;background:var(--green);border:1px solid var(--green);border-radius:999px;color:#092b15;font-size:.86rem;font-weight:750;line-height:1.2;transition:transform .2s,background .2s}
.header-cta{padding:14px 18px;white-space:nowrap}
.header-cta:hover,.button-primary:hover{background:#43dc72;transform:translateY(-2px)}
.header-cta span,.button-primary span{font-size:1.2rem;line-height:1}
.menu-toggle{display:none}
.review-notice{background:#e9f6ed;color:#225f34;border-bottom:1px solid #ccebd5;font-size:.76rem;font-weight:700}
.review-notice .container{display:flex;align-items:center;gap:10px;padding-block:8px}
.status-dot{width:7px;height:7px;flex:none;border-radius:50%;background:#20af50}
.hero{overflow:hidden;padding:28px 0 76px;background:#f2f6f1}
.breadcrumb{display:flex;align-items:center;gap:12px;color:#6a756c;font-size:.75rem;font-weight:650}
.breadcrumb a:hover{color:var(--green-dark)}
.breadcrumb span[aria-hidden]{color:#aab5ab}
.hero-grid{display:grid;grid-template-columns:minmax(0,1.03fr) minmax(0,.97fr);align-items:center;gap:64px;margin-top:44px}
.hero-copy{padding-block:12px;min-width:0}
.eyebrow{display:flex;align-items:center;gap:10px;margin-bottom:24px;color:var(--green-dark);font-size:.7rem;font-weight:800;letter-spacing:.17em;line-height:1.3;text-transform:uppercase}
.hero .eyebrow{letter-spacing:.15em;line-height:1.5}
.eyebrow>span{display:block;width:5px;height:5px;flex:none;border-radius:50%;background:var(--green)}
.hero h1{max-width:580px;margin-bottom:24px;font-size:clamp(3.6rem,5.8vw,5.8rem);line-height:1.04;letter-spacing:-.055em}
.hero h1 em{display:block;font-style:normal;color:var(--green-dark)}
.hero-lead{max-width:550px;margin-bottom:30px;color:#526058;font-size:1.04rem;line-height:1.8}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px}
.hero-button{display:inline-flex;align-items:center;justify-content:space-between;gap:16px;min-height:50px;padding:14px 20px;border:1px solid #bbcfc0;border-radius:10px;font-size:.78rem;font-weight:750;line-height:1.4;transition:background .2s,border-color .2s}
.hero-button-primary{border-color:#13843c;background:#13843c;color:#fff}
.hero-button-primary:hover{border-color:#106f33;background:#106f33}
.hero-button-secondary{background:transparent;color:#215c35}
.hero-button-secondary:hover{border-color:#13843c;background:#e6eee5}
.hero-byline{display:flex;align-items:center;gap:13px;margin-top:30px}
.hero-byline-mark{display:grid;place-items:center;flex:none;width:42px;height:42px;border:1px solid #c9d9c9;border-radius:50%;color:#1d6c36;font-size:.9rem;font-weight:750}
.hero-byline p{display:grid;gap:3px;margin:0;color:#66736a;font-size:.7rem;line-height:1.6}
.hero-byline strong{font-size:.74rem;font-weight:700;color:#35473b}
.hero-photo{margin:0;overflow:hidden;min-width:0;border:1px solid #d4dfd2;border-radius:24px;background:#e1e8dc}
.hero-photo>img{display:block;width:100%;height:480px;object-fit:cover;object-position:50% 48%}
.hero-photo figcaption{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:19px 22px;background:#fff}
.hero-caption-label{display:block;color:#245e38;font-size:.78rem;font-weight:750;line-height:1.5}
.hero-photo figcaption p{margin:3px 0 0;color:#6a766c;font-size:.65rem;line-height:1.6}
.hero-photo-note{flex:none;max-width:70px;color:#7b857d;font-size:.55rem;line-height:1.5;text-align:right}
.text-link{display:inline-flex;align-items:center;gap:16px;padding-bottom:8px;border-bottom:1px solid var(--green-dark);color:var(--green-dark);font-size:.88rem;font-weight:800}
.text-link span{font-size:1.2rem;transition:transform .2s}
.text-link:hover span{transform:translateY(3px)}
.topics{padding:84px 0 92px;background:#fff}
.section-heading{display:flex;align-items:end;justify-content:space-between;gap:50px;margin-bottom:38px}
.section-heading>div{max-width:650px}
.section-heading .eyebrow{margin-bottom:14px}
.section-heading h2{margin:0;font-size:clamp(2.35rem,4vw,3.55rem)}
.section-heading>p{max-width:410px;margin:0;font-size:.95rem;line-height:1.75}
.topics .section-heading{margin-bottom:34px}
.topics .section-heading h2{font-size:clamp(2.15rem,3.6vw,3.15rem)}
.topics .section-heading>p{max-width:390px;font-size:.88rem;line-height:1.8}
.topic-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}
.topic-tile{position:relative;display:flex;min-width:0;overflow:hidden;flex-direction:column;align-items:stretch;padding:0;text-align:left;color:var(--ink);border:1px solid var(--line);border-radius:17px;background:#fff;transition:border-color .2s,box-shadow .2s}
.topic-tile:hover{border-color:#7fb18a;box-shadow:0 8px 24px #1f4c2910}
.topic-media{position:relative;display:block;overflow:hidden;width:100%;aspect-ratio:3/2;background:#edf1e9}
.topic-media>img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .3s}
.topic-tile:hover .topic-media>img{transform:scale(1.025)}
.topic-number{position:absolute;top:13px;left:13px;display:grid;place-items:center;width:32px;height:32px;border:1px solid #ffffffb3;border-radius:50%;background:#fffffff0;color:#25623a;font-size:.65rem;font-weight:800}
.topic-body{display:flex;flex:1;flex-direction:column;align-items:stretch;padding:21px}
.topic-body strong{display:block;min-height:2.6em;color:#17241c;font-size:1.05rem;font-weight:700;line-height:1.3;letter-spacing:-.03em}
.topic-description{display:block;min-height:3em;margin-top:8px;color:#737e75;font-size:.75rem;line-height:1.5}
.topic-action{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:auto;padding-top:18px;color:#16813b;font-size:.74rem;font-weight:750;line-height:1.4}
.topic-action>span{font-size:1.15rem;line-height:1}
.library{padding:100px 0 120px;background:#f4f7f5}
.library-heading{margin-bottom:32px}
.library-tools{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:16px}
.filters{display:flex;flex-wrap:wrap;gap:8px}
.filter{min-height:42px;padding:9px 16px;border:1px solid #d9e2da;border-radius:999px;background:#fff;color:#536157;font-size:.77rem;font-weight:700;transition:background .2s,color .2s,border-color .2s}
.filter:hover{border-color:#91cc9e}
.filter.is-active{border-color:var(--ink);background:var(--ink);color:#fff}
.search-field{display:flex;width:min(100%,240px);height:43px;flex:none;align-items:center;gap:9px;padding:0 13px;border:1px solid #d9e2da;border-radius:999px;background:#fff}
.search-field:focus-within{border-color:var(--green-dark)}
.search-field svg{width:15px;height:15px;fill:none;stroke:#6a776d;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.search-field input{width:100%;min-width:0;border:0;outline:0;background:transparent;color:var(--ink);font-size:.79rem}
.search-field input::placeholder{color:#87918a}
.results-count{margin:0 0 21px;color:#6a756c;font-size:.74rem;font-weight:650}
.article-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}
.article-card{display:flex;min-width:0;overflow:hidden;flex-direction:column;border:1px solid #dce5df;border-radius:20px;background:#fff;box-shadow:0 12px 35px #1c38240b}
.article-card[hidden]{display:none}
.article-card-featured{grid-column:span 2;display:grid;grid-template-columns:.92fr 1.08fr;min-height:330px}
.card-art{position:relative;display:flex;min-height:165px;overflow:hidden;align-items:flex-start;justify-content:flex-end;padding:20px;background:#e2f1e6}
.card-art:before,.card-art:after,.card-art i{position:absolute;content:"";border:1px solid #ffffffaa;border-radius:50%}
.card-art:before{width:240px;height:240px;right:-70px;top:-99px}
.card-art:after{width:160px;height:160px;right:-25px;top:-58px}
.card-art i{width:220px;height:220px;left:-92px;bottom:-134px;border-color:#128b4440}
.card-art span{position:relative;z-index:1;color:#267e46;font-size:.8rem;font-weight:800}
.card-art-featured{min-height:100%;justify-content:center;align-items:center;background:radial-gradient(circle at 45% 35%,#4acb79 0%,#136a3a 36%,#152c20 80%)}
.card-art-featured span{color:#e6ffeb;font-size:11rem;font-weight:600;letter-spacing:-.12em;line-height:1}
.art-symptoms{background:#e2f1e6}.art-foot{background:#e5efdb}.art-crisis{background:#e2eade}.art-diagnosis{background:#dceae8}.art-food{background:#ecf1dd}.art-medicine{background:#e1ebdf}.art-uric{background:#e5eee7}.art-tophi{background:#e8e9dd}
.card-content{display:flex;flex:1;flex-direction:column;padding:23px 24px 22px}
.card-meta{display:flex;align-items:center;justify-content:space-between;gap:7px;margin-bottom:16px;color:var(--green-dark);font-size:.64rem;font-weight:800;letter-spacing:.09em;text-transform:uppercase}
.draft-badge{padding:5px 8px;border-radius:999px;background:#eff5ef;color:#597562;letter-spacing:0;text-transform:none;white-space:nowrap}
.card-content h3{margin-bottom:11px;font-size:1.16rem}
.article-card-featured h3{font-size:clamp(1.5rem,2.4vw,2rem)}
.card-content p{margin-bottom:21px;font-size:.8rem;line-height:1.7}
.card-foot{display:flex;align-items:center;justify-content:space-between;margin-top:auto;padding-top:14px;border-top:1px solid #edf0ec;color:#60746a;font-size:.72rem;font-weight:750}
.card-foot span{display:none}
.empty-results{padding:28px;border:1px solid var(--line);border-radius:16px;background:#fff}
.care-section{padding:92px 0;background:#1c2420;color:#fff}
.care-grid{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:65px}
.care-section .eyebrow{color:#80e9a0}
.care-section h2{max-width:730px;margin-bottom:16px;font-size:clamp(2.3rem,3.7vw,3.6rem)}
.care-section p:not(.eyebrow){max-width:650px;margin-bottom:0;color:#becbc2;font-size:.93rem}
.care-actions{display:grid;gap:10px;min-width:250px}
.button-primary,.button-secondary{min-height:51px;padding:12px 19px;font-size:.79rem}
.button-secondary{display:inline-flex;align-items:center;justify-content:center;border:1px solid #819888;border-radius:999px;color:#e0efe2;font-weight:700;transition:background .2s}
.button-secondary:hover{background:#ffffff12}
.site-footer{padding:65px 0 22px;background:#171918;color:#fff}
.footer-main{display:flex;justify-content:space-between;gap:60px;padding-bottom:57px}
.footer-main>div{max-width:430px}
.footer-main img{width:235px;margin-bottom:24px;filter:brightness(0) invert(1)}
.footer-main p{color:#aab6ad;font-size:.78rem;line-height:1.8}
.footer-main nav{display:grid;grid-template-columns:repeat(2,minmax(135px,1fr));align-content:start;gap:14px 35px;font-size:.8rem;font-weight:650}
.footer-main nav a:hover{color:#87e9a2}
.footer-bottom{display:flex;justify-content:space-between;gap:20px;padding-top:22px;border-top:1px solid #ffffff24;color:#98a79d;font-size:.7rem}
@media(max-width:1080px){.primary-nav{gap:15px}.brand{width:205px}.header-cta{padding:12px 15px}.hero-grid{gap:35px}.topic-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:790px){.header-inner{min-height:74px}.brand{width:205px}.menu-toggle{display:grid;width:43px;height:43px;align-content:center;justify-items:center;gap:5px;border:1px solid var(--line);border-radius:11px;background:#fff}.menu-toggle span{display:block;width:19px;height:2px;background:var(--ink)}.primary-nav{position:absolute;top:74px;right:0;left:0;display:none;align-items:stretch;flex-direction:column;gap:0;padding:12px 24px 24px;border-bottom:1px solid var(--line);background:#fff;box-shadow:0 16px 30px #12251916}.primary-nav.is-open{display:flex}.primary-nav>a:not(.header-cta){padding:11px 0}.header-cta{justify-content:space-between;margin-top:9px}.hero{padding-bottom:70px}.hero-grid{grid-template-columns:1fr;margin-top:50px}.hero-visual{min-height:300px}.visual-word{font-size:8rem;margin-top:15px}.section-heading{align-items:start;flex-direction:column;gap:14px}.section-heading>p{max-width:660px}.library-tools{align-items:stretch;flex-direction:column}.search-field{width:100%}.article-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.article-card-featured{grid-column:span 2}.care-grid{grid-template-columns:1fr;gap:29px}.care-actions{display:flex;flex-wrap:wrap}.footer-main{gap:40px}}
@media(max-width:570px){.container{width:min(calc(100% - 36px),var(--container))}.hero{padding-top:22px;padding-bottom:55px}.hero-grid{gap:36px;margin-top:45px}.hero h1{font-size:clamp(3.25rem,15vw,4.7rem)}.hero-lead{font-size:.95rem}.hero-visual{min-height:280px;padding:22px}.visual-word{font-size:7rem}.visual-questions span{font-size:.65rem}.topics,.library{padding:70px 0}.topic-grid{grid-template-columns:1fr 1fr;gap:9px}.topic-tile{min-height:180px;padding:15px}.topic-tile strong{font-size:.92rem}.topic-tile>span:nth-last-child(2){font-size:.66rem}.tile-arrow{right:14px;top:15px}.section-heading h2{font-size:2.3rem}.filters{gap:6px}.filter{min-height:39px;padding:8px 12px;font-size:.69rem}.article-grid{grid-template-columns:1fr}.article-card-featured{grid-column:auto;display:flex}.card-art-featured{min-height:210px}.card-art-featured span{font-size:8rem}.care-section{padding:70px 0}.care-actions{display:grid}.footer-main,.footer-bottom{flex-direction:column}.footer-main nav{grid-template-columns:repeat(2,1fr)}.footer-bottom{gap:6px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition-duration:.01ms!important;animation-duration:.01ms!important}}

/* Visual refresh: final overrides keep the remainder of the published blog intact. */
@media(max-width:1080px){.hero-grid{gap:36px}.hero h1{font-size:clamp(3.4rem,6.6vw,5rem)}.hero-photo>img{height:440px}.topic-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.topic-media{aspect-ratio:16/9}}
@media(max-width:790px){.hero{padding-bottom:54px}.hero-grid{grid-template-columns:1fr;gap:34px;margin-top:34px}.hero-copy{padding:0}.hero h1{font-size:clamp(3.4rem,10vw,4.9rem)}.hero h1 em{display:inline}.hero-lead{max-width:620px;margin-bottom:23px}.hero-byline{margin-top:23px}.hero-photo{width:100%;max-width:640px;margin-inline:auto}.hero-photo>img{height:clamp(300px,66vw,450px);object-position:50% 47%}.topics .section-heading{align-items:start;flex-direction:column;gap:14px}.topics .section-heading>p{max-width:620px}.topics{padding:62px 0 68px}}
@media(max-width:570px){.hero{padding-top:22px;padding-bottom:40px}.hero-grid{gap:28px;margin-top:30px}.hero .eyebrow{font-size:.61rem;letter-spacing:.13em;margin-bottom:18px}.hero h1{font-size:clamp(3rem,12.5vw,4.5rem);line-height:1.06;margin-bottom:20px}.hero-lead{font-size:.93rem;line-height:1.75}.hero-actions{display:grid;grid-template-columns:1fr;gap:10px}.hero-button{min-height:49px;padding:13px 17px;font-size:.77rem}.hero-byline p{font-size:.65rem}.hero-byline strong{font-size:.69rem}.hero-photo{border-radius:18px}.hero-photo>img{height:clamp(275px,83vw,360px)}.hero-photo figcaption{gap:12px;padding:15px}.hero-caption-label{font-size:.72rem}.hero-photo figcaption p{font-size:.61rem}.hero-photo-note{font-size:.52rem;max-width:61px}.topics{padding:48px 0 54px}.topics .section-heading{gap:12px;margin-bottom:25px}.topics .section-heading h2{font-size:clamp(1.95rem,8vw,2.5rem)}.topics .section-heading>p{font-size:.82rem;line-height:1.75}.topic-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.topic-tile{padding:0;min-height:0}.topic-media{aspect-ratio:3/2}.topic-number{top:9px;left:9px;width:28px;height:28px;font-size:.58rem}.topic-body{padding:15px 13px}.topic-body strong{font-size:.94rem;min-height:2.6em}.topic-description{font-size:.67rem;min-height:3em;margin-top:7px}.topic-action{padding-top:17px;font-size:.65rem}.topic-action>span{font-size:1rem}}